GRAPEFRUIT JUICYFRUIT.

How does Magnesium benefit the body?

Magnesium functions in more than 300 metabolic reactions in the body. It is essential for the formation and maintenance of bones and teeth, in converting blood sugar into energy and for effective nerve and muscle functioning. It also aids in the synthesis of protein and the body’s genetic material. Magnesium also plays a role in the removal of toxic compounds such as ammonia, from the body, and helps regulate the heartbeat.

What are the food sources for Magnesium?

Magnesium food sources include: 100% Bran cereals, oat bran, green leafy vegetables (like spinach, kale, swiss chard), brown rice, nuts and milk.

What causes a Magnesium deficiency?

Magnesium deficiency can result from a number of different factors: poor dietary intake, excessive vomiting or diarrhea, long-term use of antihypertensive medications, alcohol abuse, kidney disease or diabetes. A deficiency affects all body systems, including the cardiovascular, neuromuscular and renal (kidney) systems.